Ewedu: A Quick Guide

Ewedu is a green, leafy vegetable commonly used in West African, Middle Eastern, and North African cuisines.

Known for its slimy texture when cooked, ewedu is a staple in Nigerian households and is valued for its nutritional benefits and delicious taste.

It is often paired with amala (yam flour swallow) and a variety of soups or stews.

What is Ewedu?

Ewedu is also known as jute leaves or molokhia in the Middle East. Its botanical name is Corchorus olitorius.

When cooked, it releases a natural mucilage that gives it a slimy consistency, similar to okra.

The leaves are usually blended or whisked into a smooth soup and seasoned with traditional spices.

In Nigerian cuisine, ewedu is often served as a complement to gbegiri (bean soup).

Can I Grow It at Home?

Yes, ewedu is easy to grow at home and thrives in warm climates. You can plant it in a garden or pots.

• Planting: Sow seeds directly in well-drained soil or a pot with enough sunlight.
• Watering: Keep the soil moist but not waterlogged.
• Harvesting: Leaves can be harvested 30–45 days after planting. Cut the young leaves to allow new ones to grow.

It grows quickly, and with proper care, you can enjoy fresh, homegrown leaves for your soups and stews.

How is It Used?

It can be used in various ways.

You can add the leaves to stews, sauces, rice, and yam porridge.

When I make Nigerian Ewedu soup, naturally it is the key ingredient in this soup.

How to Prepare Ewedu

When I am cooking with this vegetable, the first step I take is to clean the leaves thoroughly to remove dirt.

Next, I boil the leaves with a little water until it is tender. Then, I mash the cooked leaves into a smooth consistency using a blender or whisk.

Finally, I add ground crayfish, stock cubes, salt, and pepper to enhance the flavor.

To keep its vibrant green color and improve the slimy texture, some cooks add a pinch of potash or baking soda while cooking.

Does It Have Any Health Benefits

Ewedu is highly nutritious and provides many health benefits:

• Rich in Vitamins: Vitamins A, C, and E support eye health, immunity, and skin.
• High in Calcium: Promotes strong bones and teeth.
• Fiber: Aids digestion and helps regulate bowel movements.
• Iron: Helps prevent anemia and supports red blood cell production.
• Antioxidants: Protects the body from oxidative stress and inflammation.

Does Ewedu Expire?

Yes, it expires. Even if you cook it, it will spoil over time.

Fresh leaves spoil faster, while dried or powdered forms last longer but can also expire eventually.

How to Store Ewedu

When it is fresh, wrap it in a damp paper towel and store in the refrigerator for up to 3–5 days.

If you have already cooked it, refrigerate in a sealed container for up to 2–3 days.

For an extended storage, you can cook the leaves partially then freeze them (blanch) in a container for up to 3 months.

What Should I Look for When Buying These Leaves?

When buying ewedu, look for bright green fresh leaves.

You should make sure you purchase leaves free from yellowing, wilting, or mold.

What Can I Use Instead of Ewedu?

If ewedu is unavailable, you can use these substitutes:

• Okra: Provides a similar slimy texture.
• Spinach: Offers a mild flavor but lacks the sliminess.

Have you tried making ewedu soup at home? Do you prefer it blended smooth or with a bit of texture? What’s your favorite dish to pair with it?