Mediterranean Arugula & Feta Salad

Mediterranean Arugula & Feta Salad

I’ve always had a love for salads! They’re fresh, versatile, and full of vibrant flavors. Salads are my go-to for any meal, bringing a satisfying crunch and endless possibilities to the table!

Today, I would like to share my recipe for a Mediterranean Arugula & Feta Salad. This salad has a fresh and crunchy mix perfect for any occasion! With peppery arugula, juicy cherry tomatoes, crisp cucumbers, and the sweet crunch of yellow and red peppers, this salad is brought together with creamy crumbles of feta and a light lemon-olive oil dressing. It’s a deliciously balanced dish that’s both refreshing and satisfying.

Arugula Feta Salad

What Do You Need to Make a Mediterranean Arugula & Feta Salad?

Ingredients:

  • 4 cups fresh arugula
  • 1 cup cherry brown tomatoes, halved
  • 1 yellow bell pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/3 cup pitted olives (Kalamata or green), halved
  • 2 tbsp olive oil
  • 1 tbsp lemon juice (freshly squeezed)
  • Salt and pepper to taste
Arugula Salad

How Do You Make a Mediterranean Arugula & Feta Salad?

  1. Prep the Vegetables: Rinse the arugula and place it in a large salad bowl. Add the halved cherry tomatoes, thinly sliced yellow and red bell peppers, and cucumber slices.
  2. Add the Feta: Sprinkle the crumbled feta cheese evenly over the salad.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  4. Toss the Salad: Drizzle the dressing over the salad and toss gently to combine all the ingredients. Adjust the seasoning if needed.
  5. Serve: if you’re looking to make it a complete meal, you can pair this dish with some roasted potatoes and salmon on the side for a perfect balance.

Let’s dig in!

You should be all done with preparing the Mediterranean Arugula & Feta Salad. It is ready to serve for lunch or dinner! Let me know if you enjoyed making this recipe and any substitutions you make to this dish.

About Florence Akpotaire 34 Articles
Florence is a guest contributor at Verayea, where she brings her passion for cooking and love for exploring diverse flavors to the table. With a strong educational background in food and nutrition, she delights in sharing her collection of recipes from cultures around the world.

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