Yanghanyanghan is a spice native to West Africa, particularly Nigeria.
This shiny, dark purple-brown ribbed pod is used in traditional cooking and medicine.
Known by other names like prekese or aidan fruit in various regions, Yanghanyanghan remains a staple ingredient in many African kitchens and herbal remedies.
What is Yanghanyanghan?
Yanghanyanghan is the fruit of the Tetrapleura tetraptera tree, a large tropical tree that thrives in humid environments.
The pods, which are slightly curved are harvested and used in various ways for their flavor and health-promoting properties.
How is Yanghanyanghan Used?
In Nigerian cuisine, we add this spice to soups and stews, especially pepper soup.
You can use the pods to season meat and poultry.
Depending on the chef, the pods can be added either whole or broken into smaller pieces. I prefer to break them into smaller pieces when I cook.
Some people use the pods for making teas or traditional beverages. Others use the pods with herbs and boil them for therapeutic purposes.
How Do You Prepare Yanghanyanghan?
When I am cooking with this spice, the first thing I do is to wash the pods thoroughly. Then I break them into smaller pieces and add them directly to the pot while cooking.
Once added, they immediately start to add their flavors into the dish. Before my food is cooked, I remove the pods as I do not eat them but simply use them for flavor.
For teas, slightly crush the pods to release their aroma, boil them in water for 10–15 minutes, then strain and serve.
The pods can also be dried and ground into a fine powder to use as a seasoning or skincare product.
How Do I Store Yanghanyanghan?
You must store this spice in a cool and dry place. If moisture gets on it, mold quickly forms.
It is best to place the pods in airtight jars or resealable bags to maintain their aroma and flavor. You should also avoid placing them in direct sunlight to preserve their nutrients and color.
If you do this right, the pods can last for several months without losing potency.
What Can I Use Instead of Yanghanyanghan?
If this spices is unavailable, you can use substitutes like star anise for a sweet and licorice-like flavor.
You can also use smoked paprika for smokiness or a combination of cloves and nutmeg to mimic its qualities.
Cardamom pods also work well for adding a sweet and spicy flavor to dishes and drinks.
Does Yanghanyanghan or Prekese Have Any Health Benefits?
Yanghanyanghan is not only a flavorful spice but also offers numerous health benefits.
It is traditionally used to manage conditions like arthritis, asthma, and digestive issues.
It helps regulate glucose levels, making it beneficial for diabetes.
Yanghanyanghan is also used postpartum to replenish nutrients, promote lactation, and restore strength.
Additionally, it boosts circulation and helps lower hypertension.
There is also research that shows that it is:
- Rich in Vitamins and Minerals: It has Vitamin C for immunity, Vitamin A for good vision, and minerals like calcium, potassium, and iron for strong bones and overall health.
- High in Fiber: Helps with digestion and prevents constipation.
- Low in Fat: Great for weight management.
- Full of Antioxidants: Protects the body from harmful free radicals and boosts immunity.
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