Today, I will be reviewing a spices that not many people have heard of. It is called the Calabash nutmeg. When I make Nigerian Pepper Soup, this spices is one of the ingredients I include and it really makes a difference on how pepper soup turns out
What is Calabash Nutmeg?
Calabash nutmeg is the seed of the Monodora myristica tree. It is native to West Africa and is found on the inside of a large fruit. The seeds are dried and ground into a powder or used whole in cooking.
Unlike traditional nutmeg, it has a stronger flavor. It tastes smoky and peppery, which many Africans like me love in our cooking.
It is also known by other names by different groups around the world. For example people call it Ehuru (Igbo, Nigeria), Ariwo (Yoruba, Nigeria), Awerewa, Pebe, Muscadier de Calabash (French), Jamaican nutmeg and False nutmeg.
How is Calabash Nutmeg Used?
It can be used in various dishes like soups, stew, and rice dishes. It can also be used for baking and in teas. In Nigeria, we use it when we make Pepper Soup. Some people also use it in their stews and Egusi soup. I have heard that others include it when they make Jollof rice but I have not seen this done.
How to Prepare Calabash Nutmeg
You can prepare it whole or ground. If using whole seeds, you will need to lightly toast them. To begin, use a dry pan to release their aroma. You can also grind this spice. To do so, grind toasted seeds using a spice grinder or mortar and pestle to create a powder.
Another alternative is to directly add this spice to soups, stews, broths, or marinades.
Nutritional and Health Benefits
Most people use Calabash nutmeg for not just the flavor it adds to meals but also for health benefits. Other claim it helps with digestion and reduces bloating and may also relieve inflammation in the body. Because it has Antioxidants, those who practice traditional medicine use it as a herbal remedy for coughs and respiratory conditions.
How Do I Store This Spices?
A pantry or spice cabinet would work just fine for storage. It is best to place calabash nutmeg in an airtight container to prevent moisture and air exposure.
Does This Spice Expire?
Calabash nutmeg doesn’t spoil but what you would usually find is that it loses its aroma and flavor as time goes by. Whole seeds last longer. You can use them for up to 12 months, while the ground version is best used within 6 months. One way to know if it’s time to purchase new ones is really the smell, if it loses the aroma, then buy new ones.
What Can I Use Instead of This Spice?
If this spices is unavailable, you can use traditional nutmeg, alligator pepper and black cardamom.
