Garri and Groundnut: From Survival Food to Comfort Snack

Garri and Groundnut

When I think of Garri and groundnut, what comes to mind is how perceptions evolve with time.

Growing up in Lagos, Nigeria, “soaking Garri” was often associated with tough times, especially among students.

Today, it has transformed into a cherished comfort food enjoyed by many, regardless of status.

Ijebu Garri

A Sign of Humble Beginnings

In the past, soaking Garri was not a thing of pride.

Among high school and university students, saying, “I’ll just soak Garri,” was shorthand for being low on funds.

It was akin to the common sentiment in other parts of the world where people resort to inexpensive staples like Ramen noodles during financially tight times.

A bowl of garri and groundut with milk

The appeal of Garri lies in its practicality. When soaked, it doubles in size, making it a filling and cost-effective meal for students and families alike.

Yet, for many, it was a food eaten quietly, a symbol of necessity rather than choice.

An image of the product made from Cassava

A Modern Take on an Old Classic

Today, the narrative has shifted.

What was once seen as a meal for the broke has become a delightful treat.

I find myself soaking Garri and groundnut with excitement!

Soaked Garri

What is Garri?

Garri (pronounced Gah-ree) is made from cassava.

The wonderful thing about Garri is that you can eat it in different ways:

  • Raw Snack: You can chew it straight from the bowl or palm.
  • As Eba: Mixed with hot water to form a solid accompaniment for soups.
  • As a Drink or Meal: Soaked with water and paired with complementary ingredients.
Ingredients

Ingredients for Soaking Garri

To enjoy Garri and groundnut, you’ll need:

  • Garri

There are different types of Garri but the one that works best for soaking is Ijebu Garri because it has a sour taste.

Ingredients
  • Groundnut (roasted peanuts).

When I do not have groundnut, I substitute with cashew nuts. I saw my son do this awhile ago and decided to try it out. It’s not the same but it still works.

Roasted groundnut
  • Sugar (optional, for sweetness)
A bowl of garri and groudnut with milk on the side
  • Milk (powdered or liquid, optional)
Liquid Milk in a bowl

Personally, I like including milk with my Garri. Many people would argue that it loses the authentic ‘water taste”.

Garri and groundnut without sugar

I also prefer powered milk for this but when I do not have it I use liquid milk and it works just fine.

For an elevated experience, you can pair your soaked Garri with Fried Fish, Coconut, Moi Moi, Beans and Suya.

Soaked Garri

Where to Buy Garri

Years ago, Garri was a treasured item brought back by friends or family traveling abroad.

Now, it’s widely available in African stores and online platforms like Amazon, making it accessible to people all over the world.

A plate filled with Garri

Is Garri Made from Cassava?

Yes, Garri is made from Cassava.

Pouring Garri a Cassava Product

Storage and Shelf Life

When I was in Lagos, I would buy huge bags of Garri and store them because they can last for many months if properly stored.

The trick is to ensure you store it in a cool and dry place.

If water gets on your Garri, it is a bad sign. It will become hard, change color and you would smell it.

A bowl with grains

A Word of Caution

If you have diabetes or concerns about blood sugar, then I would say avoid Garri. Its high glycemic index can cause spikes in blood sugar levels.

Have You Tried Garri and Groundnut? Share your thoughts and comments about this combination and let us know other foods you pair with it?
About Florence Akpotaire 54 Articles
Florence is a guest contributor at Verayea, where she brings her passion for cooking and her love of exploring diverse flavors to the table. With a strong educational background in food, nutrition, and biology, she delights in sharing her collection of recipes from cultures around the world.

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