Learn about different vegetables; their origins, nutritional benefits, uses in cooking, and unique varieties. Perfect for home cooks, food enthusiasts, and anyone curious about healthy eating.
Whenever I think of tiger nuts, the first thing that comes to mind is the irresistible taste of a chilled glass of Kunu Aya. Kunu Aya is a traditional Nigerian drink. It is a creamy, […]
When I think of vegetables that pack a bitter taste, my mind immediately goes to kale and bitter leaf. Bitter leaf, sometimes spelt bitterleaf, is very popular on the African continent. In Nigeria, it’s known […]
Does your recipe call for a handful of waterleaf, leaving you wondering what that even means? Don’t worry! Here’s everything you need to know about cooking with this vegetable, plus some great substitutes you can […]
When I first moved to the U.S., it wasn’t always easy to locate the yams I grew up eating. Don’t get me wrong, many stores sold items labelled “yams”, “ñame,” and more as traditional yams […]
Yams are native to Africa and Asia. They are widely consumed in African, Caribbean, Asian, and Latin American cuisines and are known for their firm texture. They are distinct from sweet potatoes, although many grocery […]
Ugu, sometimes spelled as ugwu, is a highly nutritious leafy vegetable. It is a staple in soups, stews, and porridges and is valued for its nutritional richness. What is Ugu? Ugu, also known as fluted […]
Ewedu is a green, leafy vegetable commonly used in West African, Middle Eastern, and North African cuisines. Known for its slimy texture when cooked, ewedu is a staple in Nigerian households and is valued for […]
Okra, also known as Okro in some regions, is one of the most easily identifiable vegetables worldwide. It’s one of those vegetables you’ve likely seen, tasted, and enjoyed in different dishes at some point. Nicknamed […]
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