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Healthy Mediterranean Flatbread

Healthy Mediterranean Flatbread Recipe

Florence Akpotaire
This quick and easy Mediterranean Flatbread is a perfect solution for busy days
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Prep Time 5 minutes
Cook Time 6 minutes
Total Time 11 minutes
Course Main Course
Cuisine Mediterranean
Servings 3 People
Calories 49 kcal

Equipment

  • 1 Baking Sheet
  • 1 Parchment Paper optional, for easy cleanup
  • Spoon for spreading salsa
  • Knife and cutting board for chopping ingredients
  • Tongs or Spatula for handling the pizza

Ingredients
  

  • 1 carb-balanced tortilla (or any flatbread of your choice)
  • 2 tbsp salsa (for the base)
  • A handful of arugula
  • 5-6 cherry tomatoes, halved
  • 5-6 brown olives, sliced
  • 2 tbsp feta cheese, crumbled
  • 1 slice of fresh mozzarella (or 2 tablespoons shredded mozzarella)
  • Olive oil, black pepper, or dried oregano for garnish optional

Instructions
 

Oven Method:

  • Preheat the oven to 375°F (190°C).
  • Place the tortilla on a baking sheet lined with parchment paper.
    Carb Balance Tortillas
  • Spread the salsa evenly over the tortilla using a spoon, leaving a small border around the edges.
    Spreading Salsa on Tortillas
  • Layer the toppings: Add a handful of arugula, the halved cherry tomatoes, and sliced brown olives. Sprinkle the crumbled feta cheese over the top and place the fresh mozzarella slice (or shredded mozzarella) in the center.
    Adding Arugula to the Mediterranean Flatbread
  • Bake for 8-10 minutes, or until the edges of the tortilla are crisp and the cheese has melted.
    Healthy Mediterranean Flatbread
  • Garnish with olive oil and a sprinkle of black pepper or oregano if desired.
  • Remove the flatbread from the oven with tongs or a spatula, cut into slices, and enjoy immediately.

Air Fryer Method:

  • Preheat the air fryer to 375°F (190°C) for 2-3 minutes.
  • Place the tortilla on a piece of aluminum foil or parchment liner cut to fit the air fryer basket or tray.
    Carb Balance Tortillas
  • Spread the salsa evenly over the tortilla using a spoon, leaving a small border around the edges.
    Salsa
  • Layer the toppings: Add a handful of arugula, the halved cherry tomatoes, and sliced brown olives. Sprinkle the crumbled feta cheese over the top and place the fresh mozzarella slice (or shredded mozzarella) in the center.
    Uncooked Tortillas
  • Carefully place the tortilla in the air fryer basket or tray and cook for 5-6 minutes, checking occasionally, until the tortilla edges are crispy and the cheese is melted.
    Place Tortillas in Air Fryer
  • Garnish with olive oil and a sprinkle of black pepper or oregano if desired.
  • Use tongs to remove the flatbread from the air fryer, cut into slices, and enjoy while warm.

Notes

Tips:

Air Fryer Size: If your air fryer is small, use smaller tortillas or cut the flatbread into halves to fit.
Customization: Add toppings like roasted red peppers, artichoke hearts, or sun-dried tomatoes for extra Mediterranean flair.
Quick Clean-Up: Use parchment or foil in the air fryer to prevent sticking and for easy cleanup.
Pairing: Serve with a side of fresh fruit or a light salad for a complete meal.

Nutrition

Calories: 49kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 308mgPotassium: 99mgFiber: 1gSugar: 1gVitamin A: 266IUVitamin C: 7mgCalcium: 67mgIron: 0.3mg
Keyword Card Balance Pizza, Flatbread Pizza, Flatbread Recipes
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